Road trips can be a fun and exciting way to explore the country in an intimate and unique way. But after a while, your body may begin to feel the miles. Experiencing fatigue while on a road trip is not uncommon, though it can be dangerous if you push yourself too far and end up falling asleep at the wheel.
The good news is, there are a number of ways you can manage this fatigue and continue to make memories on your road trip!
Plan frequent stops
A good way to avoid fatigue while driving on a long road trip is to take a look at the map ahead of time and plan out frequent stops where you can stretch your legs and get some fresh air.
Pushing yourself farther than necessary will only result in increased feelings of drowsiness and make you uncomfortable, so even if it sets you back a few minutes, it is worth making frequent stops to refresh and assess if you’re up for additional hours of driving.
Limit drive time
On the same note, know what you are capable of, and how long you can drive without beginning to feel the effects of fatigue. For frequent drivers of long distances, they may be able to withstand longer time on the road than someone who’s setting out on their first road trip.
Try to only drive during the normal hours you are awake and plan on stopping each night to get well-rested for the next day of driving.
Eat and drink as normal
Some may try to limit their eating and drinking when on a road trip in an attempt to stop less for bathroom breaks. This isn’t a good idea, as it could make you drowsier than if you had consumed as you normally would have.
Making frequent stops to use the restroom is a better trade-off than falling asleep at the wheel, and being hungry or thirsty can keep your mind less focused on the road.
Always have a back-up
Driving with a co-pilot can not only help you stay awake while you’re driving by having someone to talk to, but you also have someone who can trade off with you when you’re feeling tired. This can help you travel longer distances, and makes sure that you’re not driving while fatigued.
At the end of the day, heading out on a road trip can be exciting, so take the precautions and utilize some of the tips listed out here to avoid fatigue and a potentially dangerous situation when you’re on the road.
Bailey Schramm is a writer in partnership with Faxage online faxing service.